The therapeutic process can be described as working with the hurt parts known and unknown. As we develop layers of protection to guard against future harm, these ways of managing may not continue to serve as they once did. 

Both conscious and unconscious patterns of thinking and behaving are strong drivers in how relate with ourselves and towards others. This is where therapy can help to better understand the dynamic between the inner and outer worlds.

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We learn how events in your life may have shaped different parts of you. Often this relates to unmet needs in the past which set up patterns of relating in the present. 

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​The complexities of being with others can bring joy and laughter as well as turmoil and confusion. Below you can see some examples of what is often shared in the therapy room when it comes to talking about family, partners, friends etc. 

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​The uniqueness of a therapeutic relationship comes in holding the emotional charge and intensity of all emotions to help facilitate safe exploration. 

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​I work using an integrated approach based on the many varied skills to learn more about how to best support you and meet you where you are at. 

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