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Hello, I am Rupa a counsellor and psychotherapist based in North London.

Many clients I see feel overwhelmed which impacts their mental and physical health. This can be extremely challenging and draining.

The current pandemic may have increased the intensity of simply trying to cope.
This is where I can help.

We can explore the changes you would like to see together.

Talking freely can help to loosen the hold of anxious and unwanted feelings. 

A place where you can feel understood and connected. 

Experiencing a sense of balance, hope, and resilience when you need it most. 

 
Psychologist Session

INDIVIDUAL SESSIONS

Introduction Call

I offer a 15 minute complimentary phone call by way of an introduction to briefly discuss how I can be of support.

The First Session

The first session allows us to discuss the challenges you are facing,  get to know one another and discuss your expectations from therapy.

Beginning therapy can feel strange and this is perfectly normal especially if this is your first experience. I will ensure not to overwhelm you and take it at your own pace answering questions as we go along. 

There is no obligation to continue after the initial consultation. If my skills are not suited to your needs I am more than happy to try and help find the right support for you. 

Duration 

I can offer either short-term or long term (open-ended) sessions.Sessions are 50 minutes and take place weekly.

Process

If you have a specific goal in mind we can explore this together as a way to map progress.

There can be trying times in therapy as difficult feelings and emotions can surface. We can talk about how you are experiencing the sessions. Your feedback is a key part of ensuring I am meeting your needs.

Format

The sessions can take place using audio only (telephone), webcam (via Zoom) or face-face.

Fees

The cost of each session is £60.00 and is paid in advance.

Payment is via bank transfer. 
Reduced fees are available depending on individual circumstances.

 
Therapy Office

MY EXPERIENCE WORKING WITH

Anxiety

Depression

Stress
Cross-cultural identity

Life transitions
Addictions
Anger issues

Social Anxiety   

Relationship issues
Low self-esteem

Bereavement

Lack of motivation

Guilt

Loneliness

Hopelessness

Shame

 

MY QUALIFICATIONS

Level 4 Diploma Therapeutic Counselling - (CPCAB) Counselling and Psychotherapy Central Awarding Body

Level 3 Certificate in Counselling Skills - ABC Awards

Level 2 Introduction to Counselling Skills - City Lit

Certificate of Proficiency - (BACP) British Association Counselling and Psychotherapy

Certificate in Online and Telephone Counselling - Counselling Tutor

 
Psychologist Session

GET IN TOUCH

The location for in person sessions:
Aashna North Finchley

1 Castle Mews,
Castle Road,
London,
N12 9EH

For all enquiries:

07533 658894

Thanks for submitting!

 
 

Please note this is not an emergency service. If you are in crisis please contact your GP, the NHS helpline on 111, or the Samaritans on 116 123 (free phone)