Hello, I am Rupa a counsellor and psychotherapist based in North London.
Many clients I see feel overwhelmed which impacts their mental and physical health. This can be extremely challenging and draining.
The current pandemic may have increased the intensity of simply trying to cope.
This is where I can help.
We can explore the changes you would like to see together.
Talking freely can help to loosen the hold of anxious and unwanted feelings.
A place where you can feel understood and connected.
Experiencing a sense of balance, hope, and resilience when you need it most.
I offer a 15 minute complimentary phone call by way of an introduction to briefly discuss how I can be of support.
The First Session
The first session allows us to discuss the challenges you are facing, get to know one another and discuss your expectations from therapy.
Beginning therapy can feel strange and this is perfectly normal especially if this is your first experience. I will ensure not to overwhelm you and take it at your own pace answering questions as we go along.
There is no obligation to continue after the initial consultation. If my skills are not suited to your needs I am more than happy to try and help find the right support for you.
I can offer either short-term or long term (open-ended) sessions.Sessions are 50 minutes and take place weekly.
If you have a specific goal in mind we can explore this together as a way to map progress.
There can be trying times in therapy as difficult feelings and emotions can surface. We can talk about how you are experiencing the sessions. Your feedback is a key part of ensuring I am meeting your needs.
The sessions can take place using audio only (telephone), webcam (via Zoom) or face-face.
The cost of each session is £60.00 and is paid in advance.
Payment is via bank transfer.
Reduced fees are available depending on individual circumstances.
MY EXPERIENCE WORKING WITH
Lack of motivation