MY PRACTICE
Welcome to Tulsi Counselling and Psychotherapy.
​
I’m Rupa Lal practicing as a therapist in North London. I see clients in person at Aashna UK (N12) or online via Zoom.
Many clients I support are struggling with their mental health for a multitude of reasons. Significant stressors can occur at any time. For some people sadly this can become a chronic condition impacting their everyday way of life.
​
The long-term effects of stress and anxiety can be felt emotionally, physically and spiritually. It can be extremely overwhelming and isolating. This is where therapy offers the necessary emotional support to gradually work through the underlying causes.
This is where I can help.
Talking freely can loosen the hold of anxious feelings. Building a trusting therapeutic relationship can promote better ways of coping and healing from difficult experiences.
INDIVIDUAL SESSIONS
Introductory call
I offer a 15-minute complimentary call by way of an introduction to discuss how I can be of support.
The first session
​
The first session allows us to discuss the challenges you are facing, get to know one another, and discuss your expectations from therapy.
Beginning therapy can feel strange and this is perfectly normal especially if this is your first experience. I will ensure not to overwhelm you and take it at your own pace answering questions as we go along.
There is no obligation to continue after the initial consultation. If my skills are not suited to your needs I am more than happy to try and help find the right support for you.
​
Duration of therapy
​
I offer either short-term or long-term (open-ended) sessions. Sessions are 50 minutes in duration and take place weekly.
​
If you have a specific goal in mind we can explore this together as a way to map progress.
There can be trying times in therapy as difficult feelings and emotions can surface. We can talk about how you are experiencing the sessions. Your feedback is a key part of ensuring I am meeting your needs.
Fees
The cost of each session is £80.00
(payment is via bank transfer).
A reduced fee may be considered depending on individual circumstances.
MY EXPERIENCE WORKING WITH
Anxiety
Depression
Stress
Cross-cultural identity
Intergenerational Trauma
Life transitions
Addictions
Anger issues
Social Anxiety
Relationship issues
Low self-esteem
Bereavement
Lack of motivation
Guilt
Loneliness
Hopelessness
Shame
MY QUALIFICATIONS
(PgDip) Level 4 Therapeutic Counselling - (CPCAB) Counselling and Psychotherapy Central Awarding Body
Level 3 Certificate in Counselling Skills - ABC Awards
Level 2 Introduction to Counselling Skills - City Lit
Certificate of Proficiency - (BACP) British Association Counselling and Psychotherapy
Certificate in Online and Telephone Counselling - Counselling Tutor
GET IN TOUCH
The location for in person sessions:
Aashna North Finchley
1 Castle Mews,
Castle Road,
London,
N12 9EH
For all enquiries:
07533 658894
Please note this is not an emergency service. If you are in crisis please contact your GP, the NHS helpline on 111, or the Samaritans on 116 123 (free phone)
