Welcome to Tulsi Counselling and Psychotherapy
I offer individual therapy for adults either online and in person for anxiety, depression, trauma, stress & burnout, grief, relationship issues, low self-esteem, life transitions, and loneliness. You’ll find a more comprehensive list on “Themes in Therapy” section.
Clients have shared how they find my presence to be calming and attentive. A place to anchor the emotional turmoil, however they are experiencing it, and whatever has happened to bring them to this point.
Upon initial contact I often hear how clients tend to avoid burdening their family and friends with their anxieties and worries. However not all issues can be shared freely, for fear of worsening the situation and potentially causing more harm.
This is where I can help
Through a therapeutic lense we explore all aspects of the emotional and physical affects of your experience.
My approach is to support you in cultivating a deeper understanding of your story, and work collarboratively towards mapping the next steps ahead.
"I am not what happened to me, I am what I choose to become." – C.G. Jung
INDIVIDUAL SESSIONS
Introductory call
I offer a brief complimentary call by way of an introduction to discuss how I can be of support.
Please email me with your preferred times and I will come back to you.
The first session
The first session allows us to discuss the challenges you are facing, get to know one another, and discuss your expectations from therapy. Beginning therapy can feel strange and this is perfectly normal especially if this is your first experience. I will ensure not to overwhelm you and take it at your own pace answering questions as we go along.
Duration of therapy
I offer either short-term or long-term (open-ended) sessions depending on the initial assessment. Sessions are 50 minutes in duration and take place weekly. Extended sessions are available if appropriate.
If you have specific themes in mind we can explore this together as a way to map progress.
There can be trying times in therapy as difficult feelings and emotions can surface. We can talk about how you are experiencing the sessions. Your feedback is a key part of ensuring I am meeting your needs.
Fees
The cost of each session is £80.00 for 50mins - online and in person
(bank transfer).
A reduced fee may be considered depending on individual circumstances.
I am grateful to those who are able to pay the full rate as this helps me offer therapy to individuals who may otherwise find it challenging to access therapy.
MY EXPERIENCE WORKING WITH
Anxiety
Depression
Stress
Cross-cultural identity
Intergenerational Trauma
Life transitions
Addictions
Anger issues
Social Anxiety
Relationship issues
Low self-esteem
Bereavement
Lack of motivation
Guilt
Loneliness
Hopelessness
Shame
QUALIFICATIONS
(PgDip) Level 4 Therapeutic Counselling - (CPCAB) Counselling and Psychotherapy Central Awarding Body
Level 3 Certificate in Counselling Skills - ABC Awards
Level 2 Introduction to Counselling Skills - City Lit
Certificate of Proficiency - (BACP) British Association Counselling and Psychotherapy
Certificate in Online and Telephone Counselling - Counselling Tutor
GET IN TOUCH
The location for in person sessions:
Aashna North Finchley
1 Castle Mews
Castle Road
London
N12 9EH
Accessibility information
www.aashna.uk/access
For all enquiries:
07533 658894
Please note this is not an emergency service. If you are in crisis please contact your GP, the NHS helpline on 111, or the Samaritans on 116 123 (free phone)
